Classes, Events, Retreat Offerings
Gather. Move. Heal. Remember. Our offerings are designed to bring you into deeper connection: with your body, your breath, your truth, and your community. From weekly classes to seasonal workshops and immersive retreats, each experience is a sacred space to reset, expand, and return to what matters most. Whether you're seeking stillness, support, or soulful transformation, you are welcome here.
Live Classes
Fresh Prana
Miami, Florida
weekly public classes
Prenatal & Kundalini
Lipé House of Wellness
Miami, Florida
weekly public class
Kundalini & How to Sadhana
Rhythms of the Wild Retreat
Hosted by Tonya Michelle and Stephen Michael
Join us as we journey into Fall and reestablish your internal rhythm steeped in nature where you experience the interconnectedness of all things. This is a powerful time to go inward, find peace with a slower pace, and restore after a year of tremendous shifts. As you prepare for the receptivity that this new season summons, we invite you to harvest the lessons and blessings of energy divinely sourced. Merging Kundalini yoga with the medicinal magic of Mount Shasta and this sacred land, you will be supported by the Rhythms of the Wild, both in and around you.
October 16-20, 2025 - MT SHASTA, CA
Over the course of 5 days and 4 nights, you’ll experience daily pranic activation and meditation, wild foraging and nature hikes, an herbal tea workshop, delicious meals, restorative evening practices, and personal time to reflect and BE with the elements. We invite you to release, restore, and recalibrate, in a way that brings you home to your self, ready to begin again.