Yoga & Meditation
Self-care starts with you. Into Being offers deeply personalized sessions that create space for healing, reflection, and meaningful growth. With our intuitive guidance and holistic approach, each session becomes a container to create the field to shift, release, or rise within you.
Whether you're seeking clarity, grounding, or simply a space to be held, we weave together supportive practices tailored to your needs and intentions. Come as you are. Leave feeling more connected, more resourced, and more full.
Kundalini Yoga & Meditation
Kundalini Yoga is a practice of awakening, of clearing what no longer serves and returning to the truth within. Through breath, movement, mantra, and meditation, we guide you into deeper presence, energetic alignment, and spiritual connection. Whether in weekly classes or the transformative 40 Day Sadhana Experience, you’ll build a sacred daily rhythm that supports your nervous system, expands your awareness, and anchors you in your becoming.
Yin Yoga
Slow down, soften, and listen. In these quiet, meditative practices, let us guide you through long-held postures that release tension, nourish your nervous system, and create space, physically and energetically. It’s a practice of surrender and restoration, where deep healing unfolds in stillness.
These classes are a sacred pause; a space to move with intention, breathe deeply, and connect with the growing life within. Rooted in the Khalsa Way tradition, Our prenatal yoga supports your body’s changing needs, prepares you for birth, and nurtures your nervous system. Each practice is an invitation to soften, strengthen, and come home to yourself as you journey through pregnancy with presence and grace.
Private Individual and Group Sessions available
Are you interested in sharing a soulful self-care experience creating the field with a group of friends, family, loved ones, or co-workers? Whether a special occasion or simply to connect in a powerfully positive way, Into Being can create space for you to fill up together.
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If you’re looking for live group classes in Miami, click here.
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