Prenatal Yoga

These classes are a sacred pause; a space to move with intention, breathe deeply, and connect with the growing life within. Rooted in the Khalsa Way tradition, Our prenatal yoga supports your body’s changing needs, prepares you for birth, and nurtures your nervous system. Each practice is an invitation to soften, strengthen, and come home to yourself as you journey through pregnancy with presence and grace.

We offer private Prenatal Yoga classes from the comfort of your own home. Whether you’re a new mom seeking more one-on-one support, or have other children and various schedules to manage, private sessions offer self-care and convenience without the commute. This can be an incredible way to honor and consistently ground yourself amidst the growth.