Rhythms of the Wild Retreat
September 18 - 22 in Mount Shasta, CA
Hosted by Tonya Michelle and Stephen Michael
Join us in the energy of the auspicious Autumnal Equinox and immerse yourself in nature to experience the interconnectedness of all things. This is a powerful time of transformation. Invite balance and harmony into your being as you prepare for the receptivity that this new season summons. Merging Kundalini yoga with the medicinal magic of Mount Shasta and this sacred land, you will be supported by the Rhythms of the Wild, both in and around you.
September 18 to September 22 - Mt Shasta, CA
Over the course of 5 days and 4 nights, you’ll experience daily pranic activation and meditation, wild foraging and nature hikes, an herbal tea workshop, delicious meals, restorative evening practices, and personal time to BE with the elements, reflect and let go. We invite you to release, restore, and recalibrate, in a way that brings you home to your self, ready to begin again.
Pranic Activation
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Meditation
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Wild Foraging
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Nature Hikes
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Herbal Tea Workshop
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Delicious Meals
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Restorative Practices
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Pranic Activation 〰️ Meditation 〰️ Wild Foraging 〰️ Nature Hikes 〰️ Herbal Tea Workshop 〰️ Delicious Meals 〰️ Restorative Practices 〰️
Guru Shasta is a sanctuary offering a variety of accommodations, creating a sense of home and community.
The Main House is the center of the retreat space and is graced with meditation gardens, a large luscious meadow lawn, gathering spaces, and accommodation spaces including beautifully designed wood cabins and canvas glamping tents.
Thursday, September 18 - Monday, September 22
As the seasons begin to shift and we approach Fall Equinox, take a beat and find your balance.
4 nights in a nurturing and spacious indoor/outdoor environment maintaining with deep love and intention, to come home to yourself, restore, and renew.
This time is for you to recharge your soul.
Tonya is a birth and postpartum doula, yoga teacher (Kundalini, prenatal, and Yin), certified hypnotherapist, and sacred space holder devoted to transformation. Through her practice, Into Being, she supports women and birthing people as they move through powerful thresholds, whether bringing life into the world, healing the past, or stepping into a new version of self.
Rooted in movement, breath, and birth psychology, Tonya blends evidence-based care with spiritual wisdom to offer grounded, intuitive support. Her work invites deep presence, self-trust, and a return to what’s innately true.
Tonya Michelle
Stephen Michael is the founder of Guru Shasta Sanctuary, a majestic forest preserve in the heart of Mount Shasta. Stephen is passionate about natural health and natural living. Trained in Reiki, Kundalini Yoga, Herbalism and the Shamanic arts Stephen brings a unique perspective to the spiritual community.
He currently offers the medicine of Rewilding as a discipline and way of being, allowing him to thrive in the modern world.
Stephen Michael
A Day at Rhythms of The Wild
Morning Kundalini yoga, breathwork, and meditation
Delicious meals in community
Free time to rest, journal, meditate, be in nature
Nature hike on one of the holiest mountains in the world
Restorative evening practice with sound healing and circle
Retreat Includes:
4 nights accommodations on private retreat land of Guru Shasta
Nourishing vegetarian homemade meals
Daily Kundalini yoga and meditation
Soak tired muscles in the outdoor tub and relax after yoga
Relax by the creek a short distance from the property
Free time to rest, journal, and meditate in nature, hammocks, sauna, sun deck
Exclusive use of the property for our retreat group, creating an intimate retreat experience
Guided hike to waterfall and swim and guided meditation in nearby sacred vortex
Additional services: bodywork and massage sessions can be booked during your free time for additional cost
