60-minute group session hosted online via Zoom.
This is a Friday morning offering for September 12, 2025 at 10am EST/ 7am PST.
Kundalini Yoga and Meditation is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness. It utilizes specific angles and positions, often with repetitive movement, to create a certain effect and opening in the body to support more optimal energy flow.
Tonya shares her gifts as a Kundalini yoga teacher, offering soulful self-care practices, both publicly and privately, as a means to deep healing, intuitive wisdom, and a sustainable connection to source. She incorporates music, movement, mantra, and meditation to elevate and inspire students to tap into their "Sat Nam" and meet their moments with more ease.
Tonya offers this healthful elixir for all levels inviting you to access your own inner wisdom, build strength in surrender, and have a powerful, personal experience.
*Post purchase- you will receive an email with the zoom login info day of class.
60-minute group session hosted online via Zoom.
This is a Friday morning offering for September 12, 2025 at 10am EST/ 7am PST.
Kundalini Yoga and Meditation is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness. It utilizes specific angles and positions, often with repetitive movement, to create a certain effect and opening in the body to support more optimal energy flow.
Tonya shares her gifts as a Kundalini yoga teacher, offering soulful self-care practices, both publicly and privately, as a means to deep healing, intuitive wisdom, and a sustainable connection to source. She incorporates music, movement, mantra, and meditation to elevate and inspire students to tap into their "Sat Nam" and meet their moments with more ease.
Tonya offers this healthful elixir for all levels inviting you to access your own inner wisdom, build strength in surrender, and have a powerful, personal experience.
*Post purchase- you will receive an email with the zoom login info day of class.
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